Frequently asked questions
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Just the basics: a bottle of water and clothes you feel comfortable moving in. Think stretchy, breathable, and easy to move around in.
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Absolutely! Pilates is for everyone, and our classes are designed to welcome beginners. You don’t need any prior experience - just show up, and we’ll guide you through.
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Yes, but please let us know beforehand. We’ll make sure to adjust exercises so you can move safely and still get the benefits without stressing your body.
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Yes, it is! Just give us a heads-up so we can tailor the class to suit your needs. Pilates can be a wonderful way to stay strong and mobile during pregnancy.
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Definitely. In fact, Pilates is a great way to support recovery and rebuild strength post-birth. Let us know so we can adjust the class to make sure you feel comfortable and supported.
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We allow cancellations with full refund up to 24 hours before your class so we can offer the spot to someone else.